The Nighttime Ritual You Need for Better Sleep & Less Stress

If you’ve ever laid in bed wide awake, staring at the ceiling while your mind races through every random thought imaginable, then I see you. I’ve been there. The to-do lists, the overthinking, the “did I ever hit send on that email?” panic—it all seems to come alive the second your head hits the pillow.

For years, I struggled with insomnia—the kind that leaves you watching the clock tick past 2 AM and then rolling out of bed the next morning like a zombie. I tried everything—magnesium, melatonin, guided meditations, you name it. And while some things helped, nothing truly worked until I started looking at sleep the same way I look at skincare—as a ritual, not just a routine.

That’s how Abracadabra Sleep Elixir and Abracadabra Sparkling Salt Soak were born. These two are my power duo for turning off my brain, calming my nervous system, and actually falling asleep—deeply.

Step 1: The Bath That Works Like a Reset Button

If you know me, you know I love a good bath. It’s not just about relaxation—it’s about detoxing both physically and energetically. As an empath, I’ve always turned to salt baths to clear my energy after a long day of absorbing other people’s moods, emotions, and chaos.

Taking a proper magnesium-rich salt soak before bed is also one of the easiest ways to relax your body on a physical level. Think of it as the “off” switch for tension, stress, and racing thoughts.

That’s why I created Abracadabra Sparkling Salt Soak—a mix of mineral-rich pink Himalayan salt, sea salt, and pure essential oils like lavender, vetiver, and cedarwood to melt stress away and tell your nervous system it’s time to unwind.

Oh, and did I mention? It sparkles. Because sometimes, you just need a little extra magic in your life.

Step 2: A Sleep Potion That Actually Works

After your bath, while your muscles are still loose and relaxed, it’s time for Abracadabra Sleep Elixir—a deeply calming blend of vetiver, cedarwood, and amethyst-infused oils that signal your brain it’s time for rest.

Vetiver is one of my favorite secret weapons for sleep. It’s deeply grounding—almost like a weighted blanket in essential oil form. Paired with cedarwood’s stress-relieving properties and the energetic support of amethyst crystals, this elixir isn’t just another essential oil roller—it’s a sleep tool you’ll wonder how you lived without.

The Bedtime Ritual That Changes Everything

I always say that the way you end your day sets the tone for the next one. So instead of doom-scrolling or lying in bed wide-eyed at 1 AM, try this:

1. Take a hot bath with Abracadabra Sparkling Salt Soak—let the salts relax your body and the essential oils calm your mind.
2. Apply Abracadabra Sleep Elixir—roll it onto the bottoms of your feet (yes, really), your wrists, and your temples.
3. Breathe deeply, set your phone aside, and give yourself permission to rest.

Because let’s be honest—you deserve to feel good. You deserve deep, restorative sleep. And sometimes, a little magic goes a really long way.

Want to Try It?

If you’ve been struggling with sleep, stress, or just need a moment to reset, this is your sign to create your own nighttime ritual. Shop the aromatherapy collection now and start getting the deep, restful sleep you actually deserve.